Exploring Cook County Forest Preserves: Trails for Every Hiker

The Forest Preserves of Cook County offer a diverse array of hiking trails that cater to both casual walkers and serious hikers. With over 350 miles of trails traversing woodlands, prairies, wetlands, and savannas, there's something for everyone to enjoy. In this blog post, we'll explore some of the unique trails within the preserves, with a special focus on those located in predominantly Black communities.

Trails in Cook County Forest Preserves located in or near predominantly Black Communities

Beaubien Woods

Located near the Altgeld Gardens community, Beaubien Woods features trails that wind through woodlands and along the Little Calumet River. The area is known for its rich biodiversity, including various bird species, making it a popular spot for birdwatching. The preserve also hosts community events and nature programs throughout the year.

Burnham Greenway Trail System

The Burnham Greenway Trail System is an 11.5-mile paved path that follows a former railroad right-of-way. It links Eggers Grove in the north to the Thorn Creek Trail System in the south, passing through communities like Burnham, Calumet City, Chicago, and Lansing. This trail offers a mix of urban and natural scenery, making it a unique experience for hikers.

Cal-Sag Trail

Once completed, the Cal-Sag Trail will stretch 26 miles from Sag Quarries in Lemont to the Burnham Greenway near the Indiana border. As of now, 13 miles are open, passing through communities such as Alsip, Blue Island, Calumet City, Dolton, Palos Heights, and Riverdale. The trail runs alongside the Cal-Sag Channel, offering scenic water views and access to various natural areas.

Dan Ryan Woods

Located on Chicago's South Side, the Dan Ryan Woods feature a network of trails that traverse rolling hills, woodlands, and open spaces. The preserve is one of the few areas in Chicago with significant elevation changes, offering a more challenging hike for those seeking it. In the winter, the hills are popular for sledding, making it a year-round destination.

Eggers Grove

Situated in the East Side neighborhood of Chicago, Eggers Grove offers trails that wind through wetlands, woodlands, and prairies. The preserve is a haven for wildlife, including migratory birds, making it a favorite spot for nature enthusiasts. Its proximity to the city provides an accessible escape into nature for urban residents.

Kickapoo Woods

Located in Riverdale, Kickapoo Woods offers trails that meander through woodlands and open fields along the Little Calumet River. The area is popular for birdwatching and provides a serene setting for a leisurely hike. The preserve also features picnic areas, making it a great spot for family outings.

Major Taylor Trail

Named after the celebrated African American cyclist Marshall "Major" Taylor, this 7.6-mile paved trail stretches from Dan Ryan Woods to Whistler Woods. Passing through several South Side neighborhoods, the trail offers a mix of urban and natural scenery, celebrating both the area's cultural heritage and natural beauty.

Oak Forest Heritage Preserve

The Oak Forest Heritage Preserve Loop is a 2.0-mile trail near Oak Forest, Illinois. Generally considered an easy route, it's popular for birding and running, offering a peaceful setting amidst natural landscapes.

Sand Ridge Nature Center Trails

Situated in South Holland, the Sand Ridge Nature Center provides several unpaved trails that meander through oak savannas, prairies, and wetlands. The center offers educational exhibits on the natural and cultural history of the area, making it a great destination for families and those interested in learning more about the local environment.

Thorn Creek Trail System

Located in the southern part of Cook County, the Thorn Creek Trail System boasts nearly 23 miles of both paved and unpaved trails. These paths wind through diverse landscapes, including lakes, wetlands, and dense woodlands. The trail system connects several communities, such as Calumet City, Chicago Heights, Glenwood, Lansing, Lynwood, Park Forest, and South Holland. It's an excellent spot for birdwatching, with numerous species inhabiting the area.

Tinley Creek Trail System

The Tinley Creek Trail System features three paved loops that guide visitors over gently rolling hills, through prairies and forests, and alongside wetlands and ravines. Spanning areas such as Markham, Midlothian, Oak Forest, Orland Park, Palos Heights, and Tinley Park, these trails offer a variety of scenic experiences suitable for all skill levels.

Vollmer Road Grove Loop

Located near Country Club Hills, the Vollmer Road Grove features a 3.6-mile paved loop trail that winds through woodlands and open fields. The trail is suitable for all skill levels and is accessible year-round, making it a favorite spot for walking, running, and enjoying wildflowers during the blooming season.

Whistler Woods

Found in Riverdale, Whistler Woods offers trails that pass through mature forests and open fields. The preserve is adjacent to the Major Taylor Trail, providing extended hiking opportunities and highlighting the area's cultural heritage.

Engaging in regular physical activity, such as hiking these trails, offers numerous physical and mental health benefits. Spending time outdoors can decrease anxiety levels, lessen depression, and reduce stress. The fresh air, combined with movement, promotes better cardiovascular health, strengthens muscles, and improves balance. Additionally, hiking fosters a sense of connection with nature, which can be grounding and meditative. Whether you're walking a paved loop or exploring a winding forest trail, you're doing something wonderful for your body and mind.

The Cook County Forest Preserves provide an excellent opportunity for residents to embrace nature, get moving, and take advantage of the restorative benefits of the great outdoors. So grab your walking shoes, pack some water, and hit the trails! Click here for a list of all of the hiking trails available throughout the preserves.